First Day on Weight lost program
Ah.. It was really good. First thing in the morning, did some simple stretches and then 15 minutes on the stationary bike. Had vege and fish for lunch, snack was high protein and low fat cereal with low fat milk and dinner was two pieces of KFC and water melon... ok..suppose to remove the skin..but I only did that on one piece of chicken..hehe..
Today same routine, exercise on the bike for 15 minutes then breafast was cereal with milk and lunch I had egg, vege and a little fish meat. Dinner going to cook chicken chop and steam brocoli and carrots followed by fruits. Oh...I am going to the gym for my weight training too!
Really hope to lose 20kgs in six months!