Monday, June 16, 2008

After one week of my WL program

Ah... been quite consistent except Friday couldn't wake up and Sunday too busy to work out! Sunday was father's day and we had dinner with family and eerr.... we took rice. Hahaha... ok.. sorry... that was a special day.

Today started to do more than 20 minutes on the bike. My target is 35 minutes for this week and up to 45 minutes from next week onwards. I feel good actually and I think I felt lighter... just a tiny bit... but it's a good start.... :)

1 comment:

andrewjune said...

it feels GREAT sweating it out after a workout session, right?
keep it on!