Sorry...delayed post. I was down with a cold since last Thursday and didn't exercise till yesterday... :) Food intake...well.. took fish and chips, KFC, pizza, satay and noodles. Yeah... fattening food but under control. Started to exercise again today. Did 27 minutes on the bike. Tired.... will do better tomorrow.
The good news is... on Sunday when I stood on the scale.... in total... I lost 3kgs in 4 weeks. Not bad huh? I am on track.... so since I was sick, I kinda relax a little...haha...
Anyway... for the next 3 weeks plus... I hope to lose 3 kgs again. Got to work really hard....
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